“0 TO 60” WOD 5/9/17

WARM UP:

400 M. Run or Row

3 Rounds

10 Pass Throughs

10 Good Mornings

10 Front Squats

5 Inch Worms

10 Scorpions

Then:

Mobility

SKILL:

3 Rounds (At a walking pace)

5 Strict T2B

10 DB RDL

10 Glute-Ham Raises

LIFT:

Front Squat

5 @ 55%

5 @ 65%

2 x 5 @ 70%

WOD:

“0 TO 60”

For Time:

6-8-10-12-10-8-6

KBS (70/53) (53/44) (44/35) (35/26)

T2B

*Sub. Knee’s above hips or leg lifts over a KB for T2B accordingly.