lynnshake16

WARM UP:

1 Round

10 Y’S

10 T’S

10 W’S

10 Reverse Fly’s

10 Face Pulls

Then:

3 Rounds

10 Lunge w/ Pass Through

10 High Shrugs

10 High Pulls

10 Front Squats

Then:

Hip Mobility

SKILL:

3 x 10 Assisted Glute-Ham Extensions

Pair With:

3 x 10E DB O.H. Press

LIFT:

EMOM 7

Work to a heavy Hang Clean

WOD:

“022916”

EMOM 15

MIN. 1: 10 T2B

MIN. 2: 7 HSPU

MIN. 3: 10 Hang Cleans  (155/105) (135/95) (115/75) (95/65)

POST WOD:

Roll & Stretch

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