WARM UP:
1 Round
10 Y’S
10 T’S
10 W’S
10 Reverse Fly’s
10 Face Pulls
Then:
3 Rounds
10 Lunge w/ Pass Through
10 High Shrugs
10 High Pulls
10 Front Squats
Then:
Hip Mobility
SKILL:
3 x 10 Assisted Glute-Ham Extensions
Pair With:
3 x 10E DB O.H. Press
LIFT:
EMOM 7
Work to a heavy Hang Clean
WOD:
“022916”
EMOM 15
MIN. 1: 10 T2B
MIN. 2: 7 HSPU
MIN. 3: 10 Hang Cleans (155/105) (135/95) (115/75) (95/65)
POST WOD:
Roll & Stretch
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