JAMESP

WARM UP:

3 Rounds

10 Pass Through’s

10 Good Mornings

10 Clean Extensions

10 High Pulls

10 Front Squat

Then:

Hip Mobility

LIFT:

EMOM 10

MIN. 0-3: 1 Power Cleans + 2 Hang Squat Cleans

MIN. 3-6: 1 Power Clean + 1 Hang Squat Clean

MIN. 6-10: 1 Hang Squat Clean

*Up the weight as you go. Your Choice.

SKILL:

7 Min. of Rope Climb Technique Work

WOD:

“032216”

5 Rounds

10 KBS  (70/53) (53/44) (44/35) (25/26)

2 Rope Climbs 

10 Broad Jumps 6″

POST WOD:

Mobilize & Stretch

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