WARM UP:
3 Rounds
10 Pass Through’s
10 Good Mornings
10 Clean Extensions
10 High Pulls
10 Front Squat
Then:
Hip Mobility
LIFT:
EMOM 10
MIN. 0-3: 1 Power Cleans + 2 Hang Squat Cleans
MIN. 3-6: 1 Power Clean + 1 Hang Squat Clean
MIN. 6-10: 1 Hang Squat Clean
*Up the weight as you go. Your Choice.
SKILL:
7 Min. of Rope Climb Technique Work
WOD:
“032216”
5 Rounds
10 KBS (70/53) (53/44) (44/35) (25/26)
2 Rope Climbs
10 Broad Jumps 6″
POST WOD:
Mobilize & Stretch
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