Jessica Goeser finishing up her handstand walk this weekend in an epic finish for TEAM PRECISION.
WARM UP:
3 Rounds
10 Pass Through’s
10 Good Mornings
10 Front Squats
Then:
10 Y’s, T’s, & W’s
10 Face Pulls
10 Reverse Fly’s
Then:
Hip Mobility
SKILL:
3 Rounds (At a Walking Pace)
5 Dips w/ a 3 sec. Negative
8e Rear Delt DB Row
5 Strict Pull Ups
(Adv / Int = Weighted C2B)
LIFT:
Front Squat
65% x 5
70% 4 x 5
WOD:
“051816”
3 Rounds
15 Wall Ball (30/20) (20/16) (16/14) (14/10)
15 C2B Pull Ups
Scaled = Pull Ups or Banded Pull Ups
POST WOD:
2 Rounds
10 Y’s, T’s, & W’s
10 Reverse Fly’s
10 Face Pulls
Then:
Roll & Stretch
Recent Posts
