WARM UP:
3 Rounds
10 Inch Worms
10 Good Mornings
10 Scorpions
Then:
Mobilize
SKILL:
3 x 60 Front Plank w/ 1 arm hold
*10 Sec. Forward, 20 Sec. Left Arm, 10 Sec. Forward, 20 Sec. Right Arm.
*1 Min. Break
Then:
3 x 10 Ass. Glute-Ham Ext.
LIFT:
Dead Lift
Work up to 2 @ 80% 1RM
Then:
4 x 3 @ 60% (Touch and Go)
*Keep technique throughout the entire movement! DO NOT BREAK!
WOD:
“08 GAMES B” (With a twist)
5 Rounds
5 Dead Lift (275/185) (225/155) (185/125) (165/115)
10 H.R. Burpees
POST WOD:
Roll & Stretch
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