SMILEYGAMES2

WARM UP:

3 Rounds

10 Inch Worms

10 Good Mornings

10 Scorpions

Then:

Mobilize

SKILL:

3 x 60 Front Plank w/ 1 arm hold

*10 Sec. Forward, 20 Sec. Left Arm, 10 Sec. Forward, 20 Sec. Right Arm.

*1 Min. Break

Then:

3 x 10 Ass. Glute-Ham Ext.

LIFT:

Dead Lift

Work up to 2 @ 80% 1RM

Then:

4 x 3 @ 60% (Touch and Go)

*Keep technique throughout the entire movement! DO NOT BREAK!

WOD:

“08 GAMES B” (With a twist)

5 Rounds

5 Dead Lift (275/185) (225/155) (185/125) (165/115)

10 H.R. Burpees

POST WOD:

Roll & Stretch

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