“08” WOD 2/15/17

WARM UP:

400 M. Run or Row

3 Rounds

5 Strict Pull Ups

5 Inch Worms

10 Scorpions

10 Air Squats

Then:

Mobility

SKILL:

For Time: (4 Min. Cap)

ADV: 50 Strict HSPU

INT: 50 HSPU

BEG: 30 Box Piked HSPU

LIFT:

Dead Lift

5 x 3

*Work to 85% of 1RM

WOD:

“08”

3 Rounds

15 Dead Lift (225/155) (205/135) (185/125) (165/115)

15 Bar Facing Burpees