“080217” WOD 8/2/17

WARM UP:

50 Single Unders

10 Bumper Jacks 2″

10 Bumper Jacks 4″

2 Rounds

10 Pass Throughs 

10 Good Mornings 

10 Push Press

5 Push Jerk

5 Split Jerk

Then:

Mobility 

SKILL:

EMOM 8

ODD: 45 Sec. Weighted Plank

EVEN: 8 Weighted Push Ups

LIFT:

2 Rounds

5 Push Press R1: 65%, R2: 70%

3 Push Jerk R1: 70%, R2: 75%

2 Split Jerk R1: 75%, R2: 80%

WOD:

“080217”

4 Rounds

15 C2B Pull Ups 

35 Double Unders