WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Push Press
5 Push Jerk
5 Split Jerk
Then:
Mobility
SKILL:
EMOM 8
ODD: 45 Sec. Weighted Plank
EVEN: 8 Weighted Push Ups
LIFT:
2 Rounds
5 Push Press R1: 65%, R2: 70%
3 Push Jerk R1: 70%, R2: 75%
2 Split Jerk R1: 75%, R2: 80%
WOD:
“080217”
4 Rounds
15 C2B Pull Ups
35 Double Unders
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