“080824” WOD 8/8/24

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
WOD:
EMOM 36
M1: 12/10 Cal. Bike
M2: 8 T2B
M3: 8 Wall Ball (20/14) 10/9′
M4: 35 Double Unders
*FIT = Hanging Knee Raises & 70 Single Unders

AT HOME
WOD:
EMOM 36
M1: 200 M. Run
M2: 10 V-Ups
M3: 10 Squat Jumps
M4: 35 Double Unders (70 S.U.)