DTRAILRUN

WARM UP:

400 M Jog

Then:

2 Rounds

10 High Knee Holds

10 Walking Flamingo’s

1o Toe Touches

10 Inch Worms

10 Lunges

10 Side Lunges (Each Side)

Then:

Mobilize

SKILL:

3 Rounds (At a Walking Pace)

10 Rope Pull Ups

10E Rear Delt DB Row

10 Bar Roll Outs

10 Max Effort Plate Pinches

WOD:

“083016”

1 Mile Run

5 Rounds

20 H.R. Push Ups 

20 Sit Ups

50 Double Unders 

POST WOD:

Mobilize & Roll

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