“102116” WOD 10/21/16

WARM UP:

400 M. Run or Row 

3 Rounds 

10 Pass Through’s 

10 Good Morning’s 

10 Front Squats 

10 Push Ups 

LIFT:

Back Squat 

6 @ 70%

6 @ 75%

4 @ 80%

4 @ 85%

Then:

Front Squat

3 @ 70%

3 @ 75%

3 @ 80%

WOD:

“102116”

E2MOM… (Until Failure)

10 Thrusters (95/65) (75/55) (65/45) (55/45)

10 V-Ups 

10 Alt. Front Rack Lunges 

*10 Round Max.

POST WOD:

Roll & Stretch