WARM UP:
400 M. Row or Run
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squats
10 Clean Extensions
10 Clean Pulls
Then:
Max Effort Handstand Hold
Then:
Mobility
SKILL:
EMOM 12
MIN. 1 – 8 = 5 HSPU
MIN. 9 – 12 = +1 Rep each minute until failure.
*ADV = Strict
**BEG = Box Piked
LIFT:
Clean + Jerk
2 + 1 @ 70%
2 + 1 @ 75%
1 + 1 @ 80%
1 + 1 @ 85%
1 + 1 @ 90%
WOD:
“11.3”
AMRAP 5
Squat Clean & Jerk (165/115) (155/105) (135/95) (115/75)
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