“13.1B” WOD 3/1/21

WARM UP:
400 M. Run or Row
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Front Squat
10 Clean Extension
10 Split Jerk Presses
Then:
Mobility


WIN
LIFT:
EMOM 10
1 Clean & Jerk
*Build to a heavy single for the day
WOD:
“13.1B”
AMRAP 17
40 Burpees
30 Clean & Jerk (95/75) (75/55)
30 Burpees
30 Clean & Jerk (135/105) (115/75)
20 Burpees
30 Clean & Jerk (185/135) (135/95)
10 Burpees
AMRAP Clean & Jerk in Time Remaining @ (225/155) (165/115)


FIT
LIFT:
EMOM 10
3 Front Squat
*Build to a heavy triple for the day
WOD:
AMRAP 17
40 Burpees
30 Wall Ball (20/14)
30 Burpees
30 Wall Ball
20 Burpees
30 Wall Ball
10 Burpees
AMRAP Wall Ball in Time Remaining


AT HOME
LIFT:
EMOM 10
6 DB S2O
*If no DB’s use what you got
WOD:
For Time:
40 Burpees
30 DB Squats
30 Burpees
30 DB Squats
20 Burpees
30 DB Squats
10 Burpees
30 DB Squats

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