Hahaha… yep!
WARM UP:
400 M. Run or Row
2 Rounds
10 Inch Worms
10 Scorpions
10 Lunges
Then:
Mobility
SKILL:
3 Rounds at a Walking Pace
5 RDL’s @ 105% 1RM Clean
10 Strict TTB
10 Weighted GHD Sit Ups (Sub. 20 Sit Ups)
10 Ass. Glute-Ham Extensions
LIFT:
Dead Lift
1 x 20 (Add 5-10 lbs. from previous attempts)
*Work up to a weight you know you can hit for 20 reps straight with good technique.
WOD:
“13.2”
AMRAP 10
5 S2O (115/75) (95/65) (75/55) (65/45)
10 Dead Lifts
15 Box Jumps (24/20) (20/12)
POST WOD:
Mobilize & Stretch
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