“13.3B” WOD 2/26/21

WARM UP:
400 M. Run or Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Through
10 Good Mornings
10 Front Squat
10 Split Jerk Presses
Then:
Mobility


WIN
SKILL:
3 Sets
10 Banded Bent Row
10 Banded Face Pulls
10 Banded G.M.
LIFT:
S2O
3 x 10
*Build
WOD:
“13.3B”
3 Rounds
10 T2B
10 Clean & Jerk (145/105)


FIT
SKILL:
3 Sets
10 Banded Bent Row
10 Banded Face Pulls
10 Banded G.M.
LIFT:
Strict Press
4 x 5
*Build
WOD:
3 Rounds
10 Hanging Knee Raises
15 Wall Ball (20/14)


AT HOME
LIFT:
5 Sets
10 Banded Bent Row
10 Banded Face Pulls
10 Banded G.M.
WOD:
3 Rounds
20 V-Ups
10 Burpee Broad Jump (6’/4′)

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