“17.2B” WOD 9/15/17

WARM UP:

400 M. Run or Row

10 Swimmers

10 Wall Slides

10 Wall Facing OHS

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 Front Squats

10 Clean Extensions

10 Clean Pulls

Then:

Mobility

SKILL:

EMOM 7

ADV: 3 Bar Muscle Ups

INT: 5 T2B

BEG: 20 Leg Raises over a KB

LIFT:

Clean + Hang Clean

7 x 1 (Building)

WOD:

“17.2B”

AMRAP 15

15 T2B

25 Ft. DB Walking Lunges (50/35) (45/30) (40/25) (35/20)

15 DB Cleans

25 Ft. DB Walking Lunges

*DB’s in front rack.