A pic of the Original Precision CrossFit! Never forget where you started from.
WARM UP:
200 M. Run
2 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Then:
Mobilize
SKILL:
Learn the Turkish Get Up
*Have fun learning a new skill!!
LIFT:
EMOM 10
3 Snatch working up to a heavy single!
(Rest the remainder of the minute)
*Progressively add weight accordingly based on comfort level
**Start around 80% of 1RM. Work past your wod weight.
WOD:
“BLUE”
FOR TIME:
800 M. Run
50 Weighed Sit Ups (45/25) (25/15) (15/10) (10/5)
40 Burpees
30 H.R. Push Ups
20 KBS (70/53) (53/44) (44/35) (35/26)
10 Turkish Get Ups (70/53) (53/44) (44/35) (35/26)
POST WOD:
Mobilize and Stretch
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