Two years ago today my life forever changed for the better when this little guy was brought into my life. I named him after the most mentally strong and persistent person I knew, my brother Daniel. I hope one day he has these very same traits. So as not to get them confused we nicknamed him “Little D” and this nickname has definitely stuck with him. Just like his pop’s he is hard headed, persistent as all heck, stubborn and sweat. Definitely starting to show signs of what he is capable of becoming, but a total handful for his Mother and I, haha. However, I would have it no other way. I can’t believe it has been two years. I love this little guy to death as every day he does something to amaze me. Happy Birthday son! I love you!
D @ 2

WARM UP:

200 M. Jog

Then:

2 Rounds

10 OHS Squats

10 Pass Throughs

10 Good Mornings

Then:

200 M. Jog

Then:

5 Min. of Shoulder Mobility

SKILL:

3 x 5 Strict T2B

Pair With

3 x Max Effort L Sit

LIFT:

Power Snatch + Hang Squat Snatch

2 + 2 @ 70%

2 + 2 @ 75%

2 + 1 @ 85%

2 + 1 @ 90%

WOD:

“LITTLE D”

3 Rounds

9 Squat Snatch (135/95) (115/75) (95/65) (75/55)

20 Pull Ups

11 Box Jumps (30/24) (24/20) (20/12)

POST WOD:

Roll and Stretch

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