PLEASE JOIN US TOMORROW FOR THE ANDY COLLINS MEMORIAL WOD AT 10:00 AM. DONATIONS ARE OPTIONAL AND WE WOULD LOVE TO HAVE A GREAT SHOWING. COME EARLY IF YOU WOULD LIKE FOR OUR LIFTING CLUB, WHICH WILL BEGIN AT 8:30 AM!!
WARM UP:
200 M. Row
50 Single Unders
500 M. Row (For Time)
SKILL:
7 Min. Work Jerk Technique
LIFT:
Power Sqt. Cleans
3×5 @ 65%
WOD:
“20”
20 Min. AMRAP
3 Clean & Jerks (185/125) (165/115) (135/95) (125/85)
10 H.R. Push Ups
20 Double Unders
POST WOD:
Foam Roll
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