How do you celebrate your team being ranked 5th in So Cal and 48th in the world, while you are sitting 14th place worldwide in the Masters Division? With a donut of course!!
WARM UP:
4 x 500 M. Row
*On sets 2-4, Men try and maintain a 1:45-1:50 pace. Women 1:55-2:00. Do the best you can and have fun!!
SKILL:
3 x 3 Handstand Lower Down’s into Ball Up
Pair With
3 x Max Effort L Sit
WOD:
“2011 Regional WOD #1”
1000 M. Run
30 HSPU
1000 M. Row
POST WOD:
Shoulder Mobility
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