2012 MAIN SITE FLASH BACK! / “120814” WOD 7/8/20
Back in August of 2012, just shy of 8 years ago. CrossFit HQ came to the very new and now former Precision CrossFit location to film a main site workout with Coach Mike, Lindsey Valenzuela, Scott McGee, Dusty Hyland, Kate Tromello, Daniel Tromello, Greg Smiley, and a few other Precision athlete’s. It’s a huge part of Precision’s rich history. Enjoy the video below and enjoy taking on the workout today. Can you beat the scores from 2012? Let us know if you do!


WIN
SKILL:
3 Sets
8e DB Row
10 Weighted Push Ups
5 Strict Pull Ups (Adv. C2B)
LIFT:
Snatch 1st Pull + Snatch
2 + 1 @ 65%
2 + 1 @ 70%
3 x 2 + 2 @ 75%
WOD:
“120814”
50-35-20
Wall Ball (20/14) (16/10) 10′
Pull Ups
Double Unders

FIT
SKILL:
3 Sets
8e DB Row
8e Alt. DB Strict Press
10 Weighted V-Ups
LIFT:
BB Split Squat
4 x 8e
*Build
WOD:
30-25-15
Wall Ball (20/14) (16/10) 10/9′
Cal. Row
*100 Single Unders after each round. (50 DU)

AT HOME
SKILL:
3 Sets
8e Row
8 Strict Press
10 Weighted V-Ups
LIFT:
Tempo Goblet Squats
4 x 10
*Pause for 3 Sec. at the top and bottom.
WOD:
30-25-15
Goblet Squat
Mtn. Climbers x 2
*100 Single Unders after each round (50 DU)
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