In 2013 Precision CrossFit endured some serious highs. Here is a list of notable accomplishments!
-Some of our favorite members got married or engaged. The Schimpffs, The Handlos’, The Saindon-Kaneen’s, Crystal and Nick, Greg and Katie.
-Hunter and Ayse welcomed baby Porter into the world.
-Vanessa and Phil welcomed their baby girl into the world.
-Camie Pena graduated from Thousand Oaks High School.
-Ritchie Martinez graduated with his Bachelor’s Degree.
-Lisa Pedicini completed her first ever sprint triathlon.
-Coach Mike published 3 articles, was recognized by the NSCA and asked to speak at their national conference.
-Greg Smiley finished 9th in the world in the 45-49 CrossFit Games Masters Division.
-Katie Crowe and Crystal Riggs qualified for and competed in the American Open finishing 9th and 15th.
-Team Precision finished 4th in the CrossFit Games Open.
-Team Precision finished 15th in the CrossFit Regional Games.
-Daniel Tromello, Katie Crowe and Jess Goeser qualified as individuals for the CrossFit Regional Games.
-Mike Tromello, Daniel Tromello, Katie Crowe and Greg Smiley qualified for and competed in the 2013 O.C. Throwdown.
-Team Precision takes 1st place in the RX’D division while our Master’s Teams took 2nd and 3rd @ West Coast Strength & Conditioning’s “Battle of the Boxes.”
-Mike and Emalee take 1st place at the C.A.L. Co-Ed Team competition.
-The Beachside Beatdown beats more than 20 Precision Teams down while 2 teams take 1st and 2nd place.
-The Pena’s podium at West Coast Strength & Conditioning’s “Valentines Day Massacre.”
-Katie & Daniel take 1st place at the C.A.L. Summer Co-Ed Team competition.
-We witnessed the Shakedown and Wod Gear Team Series grow to level’s of epic proportions.
-Katie Crowe wins the California State Championship Weightlifting title with Crystal Riggs taking 2nd.
-Emalee Tromello, Jose Cobian and Seth Ruff take podium spots at the C.A.L. individual competition.
-Lynn Gay takes 1st place at the Silver Fox Masters competition.
-Katie Crowe takes 1st place at the NLI, High Voltage and Waxman’s gym lifting meets.
-Precision CrossFit sweeps the podium at the Merry Fitness Challenge.
-Precision CrossFit moves to it’s new bigger and badder home!
The list goes on and on and I know we are missing some awesome accomplishments! Please add to it. Let’s write them down and solidify why 2013 was an incredible year!
500 M. Row
4oo M. Run
25 Air Squats
5 Min. of Mobility
5 x 5 @ 75%
*This is one of our baseline test’s. Kick ass!
Mobilize and Stretch