Precision CrossFit here is your 2013 Regional Team representing us as TEAM PRECISION!
KATIE CROWE
JESS GOESER
CRYSTAL RIGGS
SARA NICHOLSON
DANIEL TROMELLO
MIKE TROMELLO
MATT VERBRUGGE
GREG SMILEY (MASTERS GAMES ATHLETE)
These are the 8 people that will be representing all of YOU at the CrossFit Games So. Cal Regional this year. You are ALL our 9th man and together we will battle against the top teams in Southern California. Make sure to buy your tickets and book those hotel rooms. It will take a complete team effort to accomplish our goals come May 17th!!
-Together We are One
WARM UP:
10 x 250 M. Row
*Rest 30 Sec. – 1 Min.
Then:
5 Min. of Shoulder Mobility
LIFT:
Power Clean + Power Squat Clean
2 + 1 @ 60%
2 + 1 @ 70%
2 + 1 @ 75%
2 + 1 @ 75%
WOD:
“OUCH”
100 Burpees For Time
EMOM 2 Clean and Jerks (135/95) (115/75) (95/65) (75/55)
*Must do 2 Clean & Jerks at the top of each minute. So you will start with Clean & Jerks before proceeding on to burpees. Once you finish 100 Burpees the clock will stop.
POST WOD:
Shoulder Mobility
