Head on out to the 2014 Summer Shakedown this weekend to cheer on your coaches and teammates as they compete!
This event is programmed and ran by Mike, Dan and Billy! It is an event they are very proud of and want to share with you all!
Please note that we will have normal gym hours Saturday, September 6th from 9am-11pm! Get your WOD on then head to CrossFit RepScheme to cheer on your teammates! WALL OF BLUE!
We have 6 teams representing PC and 27 Precision Athletes Competing!
Team WW II: Cory Thibert, Joe Seeto, Emalee Tromello and Alyson Cleal
Team G & AARP: Greg Smiley, Mike Gallardo, Claudia Ragsdale and Lynn Gay
Team Exact Accuracy: Jose Cobian, Matt Verbrugge, Kristen Seckar and Sara Nicholson
Team Shakedown for What!: Devin Wilson, Tom Cordonna, Jordan Odle and Mandi Vaughn
Team Summer Surprise: Greg Marx, Jon Dinh, Mallory Mazzuca and Jess Goeser
Team Precision: Tyler Whitcomb (C-Street), Daimino Stewart, Lindsey Dietch and Katie Crowe
CrossFit Eagle Rock & Vault CrossFit: Liz Schimpff, Daimino Stewart, Jose Gutierrez and Christina Miller
*Candice will be representing PC to the fullest along with honorary members Jose and Deeana who will be throwing down for Vault CrossFit proudly!
HEAT TIMES:
*There will also be a 3rd workout going on throughout the day at a time to be determined by each team!
EVENT TIME: 8:00 AM – 6:30 PM
PARKING: Will be near CROSSFIT REPSCHEME: 19619 Prairie Street, Northridge CA 91324
ENTRANCE FEE: $2
PLEASE NOTE: We will have normal gym hours Saturday, September 6th from 9am-11pm! Get your WOD on then head to CrossFit RepScheme to cheer on your teammates! WALL OF BLUE!
WARM UP:
400 M. Run or Row
2 Rounds 10 OHS
10 Good Mornings
10 Inch Worms
10 Pass Throughs
Then:
Shoulder Mobility
SKILL:
3 x 60 Front Plank w/ 1 arm hold
*10 Sec. Forward, 20 Sec. Left Arm, 10 Sec. Forward, 20 Sec. Right Arm.
LIFT:
Snatch
3 @ 75%
3 @ 85%
2 x 2 @ 90%
*Squat on all reps.
WOD:
“RUN & JUMP”
AMRAP 12
1 Mile Run
*With remaining time
Max Effort Lateral Squat Jumps (Parrallette or BB)
**Score = Mile Time + Reps
POST WOD:
Mobilize Hips & Shoulders
