The Floater – “CEREBRO”
3 Min AMRAP
Air Assault Bike
3 Min AMRAP
10 Thrusters (45/35)
10 Pull-Ups
3 Min AMRAPAir Assault Bike
3 Min AMRAP
10 Thrusters (45/35)
10 Pull-Ups
*Teams will be split up into two’s Guy/Guy and Girl/Girl. Everyone will be working at the same time and will decide where they want to start.
**Score is combined total Air Assault Bike and AMRAP of Pull Ups and Thrusters for each person!
WOD #2 – “THE JUGGERNAUT” – 14 MIN. CAP
FOR TIME:
20 Synchronized Burpee Plate Pick Up’s (45/25)
50 Ft. Synchronized O.H. Walking Lunges (45/25)
12 rope climbs
80 Dead Lifts (205/135)
40 HSPU
12 Muscle Ups
60 Dead Lifts
30 HSPU
12 Muscle Ups
40 Dead Lifts
20 HSPU
12 Muscle Ups
20 Synchronized Burpee Plate Pick Up’s (45/25)
50 Ft. Synchronized O.H. Walking Lunges (45/25)
