Head on out to the 2015 OCT this weekend to cheer on your fellow teammates as they compete!
*There will be a caravan leaving from the gym this Saturday morning. Please check our social media outlets for additional information.
PLEASE BUY YOUR TICKETS. WEAR YOUR PRECISION BLUE AND HEAD ON DOWN TO THE OC TO CHEER ON YOUR TEAMMATES: JESSICA GOESER, LINDSEY DEITSCH, AND MATTIAS WIKSTROM!
It is a prestigious honor to be invited to compete in the OCT. It requires a rigorous online qualifier with only the very best being asked to compete. The competition includes a stacked field of CrossFit Games and top Regional Athletes. Precision CrossFit is lucky enough to have not one, but three athletes repping the “WALL OF BLUE.” Let’s here it for them!
JESSICA GOESER
2012, 2013, & 2014 SO CAL REGIONAL GAMES TEAM COMPETITOR
LINDSEY DEITSCH
2014 SO CAL REGIONAL GAMES COMPETITOR
MATTIAS WIKSTROM
28TH IN THE WORLD 2014 CROSSFIT GAMES OPEN (MASTERS 40-44)
REPRESENTING ON TEAM VENICE BARBELL
WARM UP:
500 M. Row
3 Rounds
20 Double Unders
10 Front Squats (45/35/15)
10 Strict Press
10 Good Morings
Then:
Mobility
SKILL:
3 Rounds (At a walking pace)
10 Bar Roll Outs
10 Supine BB Row
8E DB Row (Your choice)
LIFT:
Paused Back Squat
5 @ 60%
5 @ 65%
2 x 5 @ 70%
*Pause for 3 Sec. at the bottom.
WOD:
“STRUNG OUT 11.3”
AMRAP 8
30 Squat Clean & Jerk (165/110) (145/100) (135/85) (95/65)
30 Bar Faceing Burpees
*Masters = (135/75 – 55+)
POST WOD:
Roll & Stretch
