SATURDAY TEAM WOD 6/30/18

WARM UP: 400 M. Row or Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm Up WOD Movements [...]

“ASSAULTED” WOD 6/28/18

WARM UP: 1K Bike 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility WIN & FIT SKILL: 3 x 25 Weighted Sit Ups [...]