“20/20” WOD 10/2/12

WARM UP:

200 M. Run

2 Rounds of Cindy:

5 Pull Ups

10 Push Ups

15 Squats

SKILL:

2 x 5 Hollow Taps

Pair With:

2 x Max Effort L Sits

LIFT:

Thrusters

5×3 @ 75%

WOD:

“20/20”

3 Rounds

20 Wall Ball (20/16) (16/14) (14/10) (10/6)

20 Box Jumps *Speed (24/20) (20/12)

2 Rounds

20 C2B Pull Ups

20 Burpees

1 Round

20 Squat Clean Thrusters (135/95) (115/75) (95/65) (75/55)

POST WOD:

Coach’s Stretch