SATURDAY TEAM WOD 2/1/20

WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of [...]

PRECISION BARBELL PROGRAMMING 1/31/20

HIGH SNATCH FROM BELOW THE KNEES 3 @ 65% 3 @ 70% 3 x 3 @ 75% POWER CLEAN 3 @ 65% 2 x 3 @ 70% 2 x 3 @ 75% 3 Sets 8e Single Leg Glute-Bridge 8e Side Lunges 3 SETS 20 Band Pull Aparts 10 Face Pulls [...]

“MAXIMUM EFFORT” WOD 1/31/20

WARM UP: 1K Bike 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 OHS 5 Inch Worms + Scorpions Then: Mobility WIN SKILL: 3 Sets 8 Shoulder Taps 20 Sec. Elevated Hollow Hold Then: 3 x 25 Ft. [...]