SATURDAY TEAM WOD 2/29/20

WARM UP: 400 M. Run 10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements WOD: (Teams of [...]

PRECISION BARBELL PROGRAMMING 2/28/20

HIGH SNATCH FROM BELOW THE KNEES 3 @ 65% 3 @ 70% 3 x 3 @ 75% HANG CLEAN 3 @ 65% 2 x 3 @ 70% 2 x 3 @ 75% 3 Sets 8e Single Leg Glute-Bridge 8e Side Lunges 3 SETS 20 Band Pull Aparts 10 Face Pulls [...]

“GAIA” WOD 2/28/20

WARM UP: 400 M. Row or Run 10 Y’s, T’s, & W’s 10 Reverse Fly’s 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 10 Clean Extension Then: Mobility WIN [...]

PRECISION BARBELL PROGRAMMING 2/27/20

HANG SPLIT CLEAN 5 x 5 *BB only. **Focus on back foot hitting first. SPLIT JERK 10 x 2 *Build Deadlift (Overhand Grip) *Build to 80% 5 x 2 @ 75% ACCESSORY 3 Sets 8e Bulgarian Split Squat 8e [...]