Precision Crossfit Archives

HANG POWER SNATCH  3 @ 65% 3 @ 70% 3 @ 75% 3 @ 80% POWER CLEAN 3 @ 65% 3 @ 70% 3 @ 75% 2 x 2 @ 80% 3 Sets 8e BULGARIAN SPLIT SQUAT  8e DB BOX STEP UP 8e DB SINGLE LEG RDL 3 SETS 20 [...]

AT HOME WORKOUT 5/1/20 WIN & FIT LIFT: 3 Sets 50 Ft. DB / KB OH Walk (Each Side) 10 Bent Over Row WOD: “FLU” For Time: (20 Min. Cap) 100 Wide Mtn Climbers 100 KBS *After each [...]

SPLIT JERK 2 @ 60% 2 @ 70% 1 @ 75% 2 × 1 @ 80% 1 @ 85% Deadlift (Overhand Grip) *Build to 75% 5 x 5 @ 75% ACCESSORY 3 Sets 8e Bulgarian Split Squat 8e Single Leg Glute-Bridges 8 Banded Good Mornings

AT HOME WORKOUT 4/30/20 WIN & FIT: WOD: “WORLD WAR Z” EMOM 20 ODD: 10 Weighted Backward Lunges EVEN: 10 S20 Then: (Immediately Following) AMRAP 3 Hang Squat Clean & Jerk *Use [...]