SATURDAY TEAM WOD 1/16/21

WARM UP:400 M. Row or Run2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 OHS5 Inch Worms + Scorpions Then:Mobility WOD:14 Tit for Tat Rounds (7 each)7 Pull Ups5 Front Squats (145/105)12/10 [...]

PRECISION BARBELL PROGRAMMING 1/15/21

PRECISION BARBELL PROGRAMMING 1/15/21 PAUSED BACK SQUAT 3 @ 60% 4 x 3 @ 70% *Pause for 3 Sec. at the bottom JERK FROM BLOCKS  3 @ 70% 3 x 3 @ 75% CORE STABILITY  EMOM 6 ODD: 30 Sec. Hollow Hold  [...]

“25 BELOW” WOD 1/15/21

“25 BELOW” WOD 1/15/21 WARM UP:400 M. Row or Run2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 Back Squat 5 Inch Worms + Scorpions Then:Mobility WINSKILL:3 Sets6e Pistols (Use [...]

PRECISION BARBELL PROGRAMMING 1/14/21

PRECISION BARBELL PROGRAMMING 1/14/21 SNATCH PULL + FULL SNATCH 3 + 2 @ 65% 4 x 3 + 2 @ 70% CLEAN + FRONT SQUAT + JERK 2 + 2 + 2 @ 65% 4 x 2 + 1 + 1 @ 70% RDL *Build to 84% of Clean Max 5 x 4 @ [...]