SATURDAY TEAM WOD 2/27/21

SATURDAY TEAM WOD 2/27/21 WARM UP:400 M. Run or Row10 Y’s, T’s, & W’s10 Reverse Fly’s 2 Rounds10 Pass Throughs10 Good Mornings10 OHS10 Snatch Extension Then:Mobility [...]

PRECISION BARBELL PROGRAMMING 2/26/21

PRECISION BARBELL PROGRAMMING 2/26/21 PAUSED BACK SQUAT 3 @ 65% 3 @ 70% 3 @ 75% 2 x 3 @ 80%. *Pause for 3 Sec. at the bottom JERK FROM BLOCKS  3 @ 70% 3 @ 75% 2 @ 80% 3 x 1 @ 85% CORE STABILITY  [...]

“13.3B” WOD 2/26/21

“13.3B” WOD 2/26/21 WARM UP:400 M. Run or Row10 Swimmers10 Wall Slides10 Wall Facing OHS2 Rounds10 Pass Through 10 Good Mornings10 Front Squat 10 Split Jerk PressesThen:Mobility [...]

PRECISION BARBELL PROGRAMMING 2/25/21

PRECISION BARBELL PROGRAMMING 2/25/21 SNATCH PULL + FULL SNATCH 2 + 2 @ 65% 2 + 2 @ 70% 2 + 2 @ 80% 1 + 1 @ 85% 3 x 1 + 1 @ (Your Choice) CLEAN + FRONT SQUAT + JERK 8 x 1 + 1 + 1  *Build to a [...]