SUNDAY ENDURANCE CLUB 4/18/21

WOD:For Time. Three minutes each round of 4 exercises, during which time you must complete a 200m run.10 cal Row20 Thrusters30 Toes to Bar40 Push-ups*3:00 to complete 200m Run*10 Push-ups20 cal [...]

SATURDAY TEAM WOD 4/17/21

WARM UP:400 M. Row or Run2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 Back Squat 5 Inch Worms + Scorpions Then:Mobility WOD:AMRAP 3280 Wall Balls (20/14)400 M. Team Run 60 DB Box Step Ups [...]

PRECISION BARBELL PROGRAMMING 4/16/21

PRECISION BARBELL PROGRAMMING 4/16/21 FRONT SQUAT 2 @ 60% 2 @ 70% 2 @ 75% 2 @ 80% 2 x 1 @ 85% POWER SNATCH 2 @ 60% 2 x 2 @ 70% 2 x 2 x 2 @ 75% POWER CLEAN 2 @ 60% 2 x 2 @ 70% 3 x 2 @ 75% […]

“FLYWHEEL” WOD 4/16/21

“FLYWHEEL” WOD 4/16/21 WARM UP:1K Bike10 Y’s, T’s, & W’s10 Reverse Fly’s 2 Rounds10 Pass Throughs10 Good Mornings10 OHS10 Snatch Extension Then:Mobility [...]