“BOBA FETT” WOD 6/21/21

“BOBA FETT” WOD 6/21/21 WARM UP:400 M. Run or Row3 Rounds10 Lunge w/ Pass Through10 Good Morning10 Front Squats5 Inch Worms w/ ScorpionsThen:Mobility WINLIFT:Front Squat*Build to 80%4 [...]

SUNDAY ENDURANCE CLUB 6/20/21

SUNDAY ENDURANCE CLUB 6/20/21 WOD: With a running clock: 0:00-10:00 max cal Assault Bike* 10:00-15:00 Rest At 15:00: Run 800m 15, 12, 9 of      Kettlebell Swings (53/35)   [...]

SATURDAY TEAM WOD 6/19/21

SATURDAY TEAM WOD 6/19/21 WARM UP:50 Single Unders10 Bumper Jacks 2″ + 4″10 Swimmers10 Wall Slides10 Wall Facing OHS 2 Rounds10 Pass Through 10 Good Mornings10 OHS10 Snatch Extension [...]