PRECISION BARBELL PROGRAMMING 7/1/21

PRECISION BARBELL PROGRAMMING 7/1/21 Back Squat  3 @ 60% 4 x 3 @ 70% Power Snatch + Hang Snatch  *Build to 75% 8 x 1 + 1 @ 75% **Perform a rep every 90 Sec. Clean + Front Squat + Jerk [...]

“KHONSU” WOD 7/1/21

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PRECISION BARBELL PROGRAMMING 6/28/21

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