SUNDAY ENDURANCE CLUB 8/1/21

SUNDAY ENDURANCE CLUB 8/1/21 WOD: With a running clock. 0:00-28:00: EMOM28 (7 rounds of the following): 16/13 cal. Row 16 KB Swings (53) 12/9 cal. Row 12 Lateral Burpees over Erg 28:00-30:00: [...]

SATURDAY TEAM WOD 7/31/21

SATURDAY TEAM WOD 7/31/21 WOD:AMRAP 820 Hang Cleans (115/85)20 Synchro Air Squats 20 T2BAMRAP 818 Hang Snatch4 Rope Climbs (Adv. = Legless RC)AMRAP 8200 M. Run 30 DUs (each at the same time)40 [...]

PRECISION BARBELL PROGRAMMING 7/30/21

PRECISION BARBELL PROGRAMMING 7/30/21 Power Snatch 2 @ 60% 2 @ 65% 2 @ 70% 3 x 2 @ 80% Power Clean 2 @ 60% 2 @ 65% 2 @ 70% 3 x 2 @ 80% Snatch Deadlift w/ 2 Halts 5 x 4 @ 90% *Halt for 3 sec. just [...]

“KB SPRINTER” WOD 7/30/21

“KB SPRINTER” WOD 7/30/21 WARM UP:1K Bike2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 Front Squat10 Split Jerk Presses Then:Mobility WINSKILL:3 Sets8 Landmine Row w/ Rope8 [...]