“BIENVENIDO OR NO” WOD 10/20/21

“BIENVENIDO OR NO” WOD 10/20/21 WARM UP: 400 M. Row or Run 2 Rounds 10 Pass Throughs 10 Good Mornings 10 OHS 5 Inch Worms w/ Scorpions Then: Mobility WIN SKILL: EMOM 6 ODD: 3 Wall [...]

PRECISION BARBELL PROGRAMMING 10/19/21

PRECISION BARBELL PROGRAMMING 10/19/21 Front Squat 5 @ 70% 3 @ 80% 2 @ 85% *2 Rounds Snatch 8 x 1 *Build to a heavy single for the day. Then take 90% of made weight and do: 3 x 1 Clean & Jerk [...]

“PUMPKINHEAD” WOD 10/19/21

“PUMPKINHEAD” WOD 10/19/21 WARM UP: 50 Single Unders 10 Bumper Jacks 2″ + 4″ 2 Rounds 10 Lunge w/ Pass Through  10 Good Mornings 10 Front Squat 5 Inch Worms + [...]