SUNDAY ENDURANCE CLUB 1/23/22

SUNDAY ENDURANCE CLUB 1/23/22 WOD: Every 10 mins, for 4 rounds: Rounds 1 and 3: EMOM10 Odds: 16/13 cal. Row Evens: 14/11 cal. AB Rounds 2 and 4: 10 SA Devil Press 1 mile Run 10 SA Devil Press

SATURDAY TEAM WOD 1/22/22

SATURDAY TEAM WOD 1/22/22 WARM UP:400 M. Row or Run10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms 10 Side Lunges10 High KicksThen:Mobility WOD: (Teams of [...]

PRECISION BARBELL PROGRAMMING 1/21/22

PRECISION BARBELL PROGRAMMING 1/21/22 Power Snatch 3 @ 60% 3 @ 65% 3 x 3@ 70% Power Clean 3 @ 60% 3 @ 65% 2 x 3 @ 70% BTN Snatch grip Push Press 5 x 4 *Build 3 Sets 10 Banded Lat Pull Down 10 [...]

“13.4B” WOD 1/21/22

“13.4B” WOD 1/21/22   WARM UP: 400 M. Row or Run 2 Rounds 10 Lunge w/ Pass Through  10 Good Mornings 10 Front Squat  5 Inch Worms w/ Scorpions  Then: Mobility [...]