PRECISION BARBELL PROGRAMMING 2/1/22

PRECISION BARBELL PROGRAMMING 2/1/22 Front Squat 7 @ 60% 5 @ 65% 3 @ 75% *2 Times Through **2nd set add 5% to each set (65,70,80) Clean 4 @ 65% 4 @ 70% 3 @ 75% 3 @ 80% 3 @ 85% Hang Split Clean w/ [...]

“MAX EFFORT” WOD 2/1/22

“MAX EFFORT” WOD 2/1/22 WARM UP:400 M. Run or Row3 Rounds10 Pass Throughs10 Good Mornings10 OHS5 Inch Worms + ScorpionsThen:Mobility WINSKILL:EMOM 8ODD: 3 Strict T2B + 6 Kipping [...]

PRECISION BARBELL PROGRAMMING 1/31/22

PRECISION BARBELL PROGRAMMING 1/31/22 1st Pull w/ a 3 Sec. Pause + Hang Power Snatch 3 @ 60% 3 @ 65% 3 x 3 @ 70% Power Clean + Push Jerk 3 @ 60% 3 @ 65% 3 x 3 @ 70% *Take from Power Clean Max. 3 [...]

“INTERVAL 17.9” WOD 1/31/22

“INTERVAL 17.9” WOD 1/31/22 WARM UP:50 Single Unders 10 Bumper Jacks 2″ + 4″10 Y’s, T’s, & W’s10 Reverse Fly’s2 Rounds10 Pass Throughs 10 Good [...]