PRECISION BARBELL PROGRAMMING 6/27/22

PRECISION BARBELL PROGRAMMING 6/27/22 3 Sets 8e S.L. Glute-Bridges 8e DB Box Step Ups Power Snatch + Hang Full Snatch 1 + 1 @ 65% 2 × 1 + 1 @ 70% 4 x 1 + 1 @ 80% Clean + Push Press 3+3 @ 65% 2+1 [...]

“HANSON” WOD 6/27/22

“HANSON” WOD 6/27/22 WARM UP:50 Single Unders 10 Bumper Jacks 2″ + 4″2 Rounds10 Lunge w/ Pass Through 10 Good Mornings10 Front Squat 5 Inch Worms w/ Scorpions [...]

SUNDAY ENDURANCE CLUB 6/26/22

SUNDAY ENDURANCE CLUB 6/26/22 WOD: For Time:   5 Rounds of: 5 Chest-to-Bars 10 KB Swings (70/53) 15 Wall Balls   Rest 3 mins.   50 Burpees 150/120 cal. AB 50 Burpees   Rest 3 mins.   5 Rounds of: [...]

SATURDAY TEAM WOD 6/25/22

SATURDAY TEAM WOD 6/25/22 WARM UP:400 M. Row or Run10 Walking High Knee Holds10 Walking Flamingo’s10 Walking Lunges10 Inch Worms 10 Side Lunges10 High KicksThen:Mobility WOD: (Teams of [...]