PRECISION BARBELL PROGRAMMING 8/1/22

PRECISION BARBELL PROGRAMMING 8/1/22 3 Sets 8e S.L. Glute-Bridges 8e DB Box Step Ups Power Snatch 1 @ 65% 1 @ 70% 1 @ 80% 2 x 1 @ 85% 2 x 1 @ 90% Power Clean 1 @ 65% 1 @ 70% 1 @ 80% 2 x 1 @ 85% 2 [...]

“BACK TO BACK” WOD 8/1/22

“BACK TO BACK” WOD 8/1/22 WARM UP:1K Bike2 Rounds10 Lunge w/ Pass Through10 Good Mornings 10 Front Squat10 Clean ExtensionThen:Mobility WIN & FITSKILL:3 Sets5 Box Piked HSPU [...]

SUNDAY ENDURANCE CLUB 7/31/22

SUNDAY ENDURANCE CLUB 7/31/22 WOD: Five rounds for time of:30 Double-under30 KB Swing (53/35)20 HR Push-up20 DB Snatch (50/35)10 C2B Pull-up10 Alt. SA Devil Press*400m run after each round, [...]

SATURDAY TEAM WOD 7/30/22

SATURDAY TEAM WOD 7/30/22 WARM UP: 400 M. Run  10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility  WIN [...]