SUNDAY ENDURANCE CLUB 8/7/22

SUNDAY ENDURANCE CLUB 8/7/22 WOD: Every 5:00 for 8 rounds (40:00 total): 15 Bar-facing Burpees 10 Toes-to-Bars In remaining time: max cal. Row (or Bike) Score is total calories

SATURDAY TEAM WOD 8/6/22

SATURDAY TEAM WOD 8/6/22 WARM UP: 400 M. Run  10 Walking High Knee Holds 10 Walking Flamingo’s 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility  WIN WOD: (Teams [...]

PRECISION BARBELL PROGRAMMING 8/5/22

PRECISION BARBELL PROGRAMMING 8/5/22 Power Snatch 8 x 1 *Build to a heavy single Power Clean 8 x 1 *Build to a heavy single Push Press 5 x 2 *Build 3 Sets 10 Banded Lat Pull Down 10 Banded Face [...]

“12 MASTERS CHIPPER” WOD 8/5/22

“12 MASTERS CHIPPER” WOD 8/5/22 WARM UP:400 M. Row or Run2 Rounds10 Pass Throughs10 Good Mornings10 OHS5 Inch Worms w/ Scorpions Then:Mobility WINSKILL:3 Sets12 Banded Unbroken Pull [...]

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