PRECISION BARBELL PROGRAMMING 9/27/22

PRECISION BARBELL PROGRAMMING 9/27/22 BB O.H. WALK 3 x 100 Ft. *100% of Snatch Max. Clean Grip Front Squat 5 @ 65% 3 @ 75% 2 @ 80% 3 @ 75% 2 @ 80% 1 @ 90% Snatch 3 @ 65% 3 @ 70% 3 x 3 @ 80% Clean [...]

“688” WOD 9/27/22

“688” WOD 9/27/22 WARM UP:400 M. Run or Row2 Rounds10 Pass Through10 Good Mornings10 Front Squat 10 Clean ExtensionsThenMobility WINSKILL:Max Effort SHSPU-Rest 2 Min.-Max Effort [...]

PRECISION BARBELL PROGRAMMING 9/26/22

PRECISION BARBELL PROGRAMMING 9/26/22 BB O.H. WALK 3 x 100 Ft. *80% of Snatch Max. Clean Grip Front Squat *Build to 80% 4 x 2 @ 80% Snatch 3 @ 65% 3 @ 70% 3 @ 75% 2 x 2 @ 80% Clean & [...]

“ABOMINATION” WOD 9/26/22

“ABOMINATION” WOD 9/26/22 WARM UP:400 M. Run or Row2 Rounds10 Pass Throughs10 Good Mornings10 Front Squats5 Inch Worms + ScorpionsThen:Mobility WINSKILL / LIFT:EMOM 12MIN. 1: 3 [...]