PRECISION BARBELL PROGRAMMING 11/29/22

PRECISION BARBELL PROGRAMMING 11/29/22 Back Squat 5 x 3 @ 65% Snatch 1 @ 60% 2 x 1 @ 65% 3 x 1 @ 70% Clean & Jerk 1 @ 60% 2 x 1 @ 65% 3 x 1 @ 70% 3 Sets 10 Stability Ball Leg Curls 10 Banded [...]

“HE-MAN” WOD 11/29/22

“HE-MAN” WOD 11/29/22 WARM UP:400 M. Row or Run10 Y’s, T’s, & W’s10 Reverse Fly’s2 Rounds10 Pass Though’s10 Good Morning’s10 Front Squats10 [...]