“BB CARDIO” WOD 1/29/25“BB CARDIO” WOD 1/29/25 WARM UP:400 M. Row or Run2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 Front Squat10 Clean Extension10 Push PressThen:Mobility WINSKILL:Weighted Sit Ups3 x 20*Push a [...]