“25.1” WOD 2/28/25“25.1” WOD 2/28/25 WARM UP:400 M. Row or Run2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 OHS5 Inch Worms + ScorpionsThen:Mobility WIN, FIT & AT HOMESKILL:EMOM 12M1: 4 DB [...]
