Crystal Riggs of the 27th place “3 Vikings and a Wookie” from the Summer Shakedown.
WARM UP:
500 M. Row (Easy)
Then:
10 Min. of Mobility
SKILL:
EMOM For 6 Min.
5-7 T2B
LIFT:
Strict Press
5 @ 65%
3 x 4 @ 70%
Pair With:
Bent Over Row
4 x 5 (Use your Strict Press weight)
WOD:
“2+1”
2 K Row For Time
Rest 5 Min.
1 K Row For Time
POST WOD:
Roll and Stretch
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