PUSH PRESS
10 x 1
*Work to a heavy single
RDL
5 x 3 @ 100%
*Take from Clean Max
3 SETS
6 Strict Pull Ups
10 Banded Face Pull
20 Band Pull Aparts
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PUSH PRESS
10 x 1
*Work to a heavy single
RDL
5 x 3 @ 100%
*Take from Clean Max
3 SETS
6 Strict Pull Ups
10 Banded Face Pull
20 Band Pull Aparts