“25 BELOW” WOD 1/15/21

WARM UP:
400 M. Row or Run
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 Back Squat
5 Inch Worms + Scorpions
Then:
Mobility


WIN
SKILL:
3 Sets
6e Pistols (Use assistance as needed)  
1-3 Strict HSPU + 3 Kipping HSPU
7 Strict T2B
LIFT:
Deadlift
1 x 20 (225/165) (205/135)
Rest 2 Min.
1 x 10 
WOD:
“25 BELOW”
For Time:
75 Wall Ball (20/14) 
50 T2B
40 Box Jump Overs (24/20)
25 HSPU
*Adv. Strict HSPU


FIT
SKILL:
3 Sets
8e Single Leg RDL 
8 Box Piked HSPU
10 Bar Kips (Practice Technique)
LIFT:
Deadlift
5 x 5
*Build light for today
WOD:
For Time:
35 Wall Ball (20/14) 
25 Hanging Knee Raises
20 Box Jump Overs (24/20)
25 Hanging Knee Raises
35 Wall Ball


AT HOME
SKILL:
3 Sets
8e Single Leg RDL 
8 Box Piked HSPU  
LIFT
Sumo Deadlift
4 x 10
*Build with what you got
WOD:
For Time:
75 Goblet Squats 
50 V-Ups
40 Box Jumps
25 SDHP

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