WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“250’S”
20 x 250 M. Rowing Repeats
*Rest :30 Sec. Between Each Set.
**Score is avg. time of all 20 repeats.
POST WOD:
Mobilize
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WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“250’S”
20 x 250 M. Rowing Repeats
*Rest :30 Sec. Between Each Set.
**Score is avg. time of all 20 repeats.
POST WOD:
Mobilize
