WARM UP:
3 Rounds
10 Inch Worms
10 Scorpions
10 Good Mornings
10 Fire Hydrants
SKILL:
3 x 5 Hollow Rock to Supermans
Pair With
3 x Max Effort L Sit
LIFT:
Dead Lift
Work up to 1 x 2 @ 85%
Then do
3 x 3 @ 70% (Touch and Go)
WOD:
“25ER”
3 Rounds
25 KBS (70/53) (53/44) (44/35) (35/26)
25 HR Push Ups
25 Box Step Ups (30/24) (24/20) (20/12)
*Yeah I said Step ups!!
POST WOD:
Hip Mobility
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