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WARM UP:

3 Rounds (Cindy)

5 Strict Pull Ups

10 Push Ups

15 Air Squats

Then:

5 Min. of Mobility

SKILL:

5 Min. of Rope Climb Technique Work

LIFT:

Front Squat

3 @ 65%

3 @ 75%

3×3 @ 80%

WOD:

“40305”

40 Calorie Row

30 Clean & Jerk (135/95) (115/75) (95/65) (75/55)

5 Rope Climbs

POST WOD:

Roll and Stretch

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