WARM UP:
3 Rounds (Cindy)
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Then:
5 Min. of Mobility
SKILL:
5 Min. of Rope Climb Technique Work
LIFT:
Front Squat
3 @ 65%
3 @ 75%
3×3 @ 80%
WOD:
“40305”
40 Calorie Row
30 Clean & Jerk (135/95) (115/75) (95/65) (75/55)
5 Rope Climbs
POST WOD:
Roll and Stretch
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